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Medical condition/treatment

Relaxatio Musculorum

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Muscles

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Muscle relaxation techniques are used to relieve muscle tension and stress. They can be helpful for patients with muscular pain or tension. Physiotherapists teach relaxation methods to loosen muscles and relieve pain.

Causes/Description:

Muscle relaxation, stress reduction, relaxation, autogenic training

Muscle relaxation

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Physiotherapie, Muskelrelaxation, Muskelentspannung, Stressabbau, Entspannungstechniken

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Muscle relaxation refers to relaxing the muscles to relieve muscle tension and pain. This technique is used for muscle spasms, tension and stress. Physiotherapists use various methods to promote muscle relaxation, including breathing techniques and relaxation exercises. Muscle relaxation can be part of a holistic therapy to increase well-being.

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Muscle relaxation is a technique that releases muscle tension to relieve pain and promote relaxation. A physical therapist will offer specific exercises and techniques to relax your muscles. There are evidence-based studies supporting the effectiveness of muscle relaxation in physical therapy.

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History: Strengthening muscles is an essential part of fitness and health training and has a long history in sports science. Fact: Strong muscles not only support posture, but also the joints.

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