Just because you're getting older doesn't mean you should slow down. The benefits of physical activity in your later years are well...

Practical applications and recommendations Now that we've discussed the theory, let's see how we can put this knowledge into practice....

Are you sick but wondering if it's a good idea to still exercise? This is a completely normal question that many people ask themselves....

Are you ready to delve deeper into the secrets of your muscles? Let's understand how training and nutrition can shape your skeletal...

Briefly summarised: 1) First conversation with a Therapist (15 min) 2) Onsite Session 1: Takes approx. 1 hour. When you purchase the...

Hello and welcome to our new blog post! Today we would like to introduce you to 50 unbeatable tips to achieve less body fat while...

What are Theratogs? Areas of application of Theratogs Benefits of Using Theratogs How do Theratogs work? Where can Theratogs be...

Welcome! Let's dive together into the fascinating world of muscles and their amazing ability to adapt and change. Muscular plasticity and...

What exactly is personal training? Why should you consider personal training? The advantages at a glance Find the right personal trainer...

Introduction: Why a strong butt is important The muscles in the butt: A closer look The best exercises for a firm butt What should you...

How does TheraTogs work? What is GoldTone™? Diagnoses/indications for TheraTogs: TheraTogs purchase options: Conclusion TheraTogs™...

Your personal fitness companion A look behind the scenes: How does it work? Precise body measurement Welcome to the fitness revolution...

Introduction 10 great tips to bring more joy into your life through sport The first step: find motivation and goals Sports that are fun...

Introduction Types of fats Functions of fats in the body Effects of fats on health Conclusion Introduction Fats are really fascinating if...

Why is that? Injury prevention and rehabilitation Tailor-made fitness: your path to holistic well-being Your personal companion in the...

Hip impingement: causes, symptoms and effective treatment strategies Introduction Hip impingement, also known as femoroacetabular...

The Swirling World of Vertigo: How does it feel? Vestibular disorders are diverse and can cause a range of symptoms that vary from person...

Introduction Osteoporosis, often called the secret bone thief, makes your bones porous and prone to fractures. Millions of people are...

Imagine that trigger points are like the goblins of the muscles: sometimes there, sometimes not, always ready for practical jokes! They...

Trigger points - small but powerful troublemakers in our muscular system, are often the hidden culprits behind persistent pain and...