The BMR & BMI calculator is a tool that calculates the body mass index based on height and weight, giving an insight into a person's weight ratio. BMI helps classify weight into categories such as underweight, normal weight, overweight and obese, taking into account age and gender.

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On the left is a table showing the body mass index (BMI) for a range of heights and weights in both metric and imperial units. The colors indicate the BMI categories defined by the World Health Organization: underweight, normal weight, overweight, moderately obese, severely obese, and very severely obese.

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When it comes to setting BMI goals , it's important to set realistic and achievable milestones. A common assumption is a daily calorie deficit of 500 calories if you want to lose weight, or a surplus of 500 calories if you want to gain weight. However, keep in mind that this is just a rough estimate. For more precise information about your body composition and the best approaches to achieving your goals, we recommend our 3D scanners . With precise measurements and personalized recommendations, we can help you achieve your health goals and achieve a healthy BMI.