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Medical condition/treatment

Exercitia Equilibri

disc prolapse

balance

disc prolapse

Balance exercises are important to promote stability and balance. They are often used for patients with balance problems or after injuries. Physical therapists offer specific exercises to improve balance and prevent falls.

Causes/Description:

Balance, stability, muscles, coordination

Balance exercises

disc prolapse

Physiotherapie, Balanceübungen, Gleichgewichtstraining, Sturzprävention, Koordinationstraining

disc prolapse

Balance exercises are designed to improve coordination, balance and stability. They are particularly important for older people to prevent falls, but also for athletes to improve performance and rehabilitate after injuries. Regular balance exercises train body awareness and reduce the risk of injury.

disc prolapse

Balance exercises are important to improve your stability and coordination. They can help you prevent falls and increase your overall fitness. If you have problems with balance or are prone to falls, regular balance exercises are advisable. There is evidence-based research supporting the effectiveness of balance exercises in preventing falls.

disc prolapse

History: Herniated discs were first studied in more detail in the 20th century. Treatment can range from physical therapy to surgical procedures. Fact: A herniated disc can be caused by incorrect posture and exercise habits.

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