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Medical condition/treatment

Exercise Pelvicum

disc prolapse

pelvic floor

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Pelvic floor training focuses on strengthening the muscles in the pelvic floor area. It can be helpful for problems such as incontinence or pelvic floor weakness, and physical therapists offer specific exercises to strengthen the pelvic floor muscles and improve control. Targeted training can significantly improve quality of life and strengthen self-confidence.

Causes/Description:

Pelvic floor muscles, pelvic floor strengthening, incontinence, prevention

Pelvic floor training

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Physiotherapie, Beckenbodentraining, Beckenbodenmuskulatur, Inkontinenz, Frauengesundheit

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Pelvic floor training is an important therapy for strengthening the muscles in the pelvic floor area. It is used for incontinence, pelvic organ prolapse, postpartum or sexual dysfunction. Targeted exercises strengthen the pelvic floor muscles, resulting in improved control and function. The training can be used both preventatively and rehabilitatively.

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Targeted pelvic floor training is important to improve muscle strength and control in the pelvic area. It can help with urinary incontinence, pelvic floor weakness and other problems. Your physical therapist will show you exercises tailored to your needs. The effectiveness of pelvic floor training is scientifically proven and can improve your quality of life.

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History: Biofeedback therapy uses modern technology to help patients control body functions such as muscle tension or skin temperature. It has its origins in the 1960s. Fact: With biofeedback, people can learn to slow their heartbeat and reduce stress.

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