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Medical condition/treatment
Exercise Fasciarum
disc prolapse
Fascia
disc prolapse
Fascia training focuses on strengthening and flexibility of the fascia, the connective tissue in the body. It can help with tension, pain and restricted movement. Physiotherapists use special techniques and exercises to loosen fascia and improve mobility.
Causes/Description:
Connective tissue, flexibility, mobility, injury prevention
disc prolapse
Physiotherapie, Faszientraining, Faszien, Beweglichkeit, Schmerzlinderung
50 min
219 Swiss francs
Available OnlineRead MoreEin Weg zur Besserung, Hand in Hand mit fachkundiger Fürsorge und persönlicher Zuwendung.
25 min
110 Swiss francs
50 min
260 Swiss francs
disc prolapse
Fascia training is a training method that aims to strengthen and flexibility the connective tissue (fascia). Fascia plays an important role in mobility and can cause pain when injured or dysfunctional. Training promotes fascia suppleness and can help relieve pain, improve posture and increase athletic performance.
disc prolapse
Fascia training focuses on stretching and strengthening the connective tissue that surrounds your muscles. It can help relieve pain, improve mobility and prevent injuries. Although there are not many evidence-based studies proving the effectiveness of fascia training, many people report positive results.
disc prolapse
History: Flossing therapy, which involves wrapping a tight band around a muscle or joint to increase blood flow, has been used by athletes and therapists in recent years. Fact: Flossing can improve mobility in the short term, but should be used carefully.
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