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Medical condition/treatment
Hypotonia Musculorum
disc prolapse
Torso area
disc prolapse
Weak core muscles mean that the muscles in the core area are not as strong as they normally are. This can lead to problems with stability, balance and posture. Weak core muscles can be caused by inactivity, back injuries, or degenerative diseases. Treatment often includes targeted muscle training to strengthen the core muscles and improve stability.
Causes/Description:
Lack of exercise, sedentary lifestyle, poor posture, muscle imbalances, age, neurological diseases (e.g. multiple sclerosis), genetics, injury or trauma, degenerative diseases (e.g. degenerative disc disease), lifestyle (e.g. unhealthy diet)
disc prolapse
Physiotherapie, Krafttraining, Stabilisierungsübungen, Pilates, Yoga, Rückenschule, Ergonomische Anpassungen, Schmerzmanagement, Stressabbau, Entspannungstechniken
disc prolapse
Weak core muscles can be caused by inactivity, poor posture or illnesses such as back pain. The core muscles are important for core stability and healthy posture. Weak core muscles can lead to back pain, posture problems and limited mobility.
disc prolapse
Recommend core strengthening exercises, provide posture advice and ergonomic tips, and suggest lifestyle changes. Help comes from physiotherapists, sports trainers and nutritionists.
disc prolapse
The study of weaknesses in the core muscles began in the 20th century when physical therapists began studying the effects of back muscle weaknesses on posture and movement. The discovery of the underlying causes of weak core muscles came through clinical observations and biomechanical studies.
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