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Medical condition/treatment
Coping stress
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Stress reduction
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Stress management techniques can be helpful for various health problems, including pain. Physical therapists offer relaxation and stress reduction techniques to promote recovery and well-being.
Causes/Description:
Stress reduction, relaxation techniques, stress management strategies, mental health
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Physiotherapie, Stressbewältigung, Mentaler Stress, Entspannungstechniken, Achtsamkeit
50 min
219 Swiss francs
Available OnlineRead MoreEin Weg zur Besserung, Hand in Hand mit fachkundiger Fürsorge und persönlicher Zuwendung.
25 min
110 Swiss francs
50 min
260 Swiss francs
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Stress management refers to techniques and strategies to effectively manage stress and minimize its negative effects on health. This can affect both physical and psychological stress. Physical therapists can use methods such as relaxation techniques, breathing exercises, and exercise therapy to help people manage stress. Managing stress helps improve overall well-being and prevent stress-related health problems.
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Stress management is an important aspect of physical therapy to reduce stress symptoms and promote health. A physical therapist will offer specific techniques and exercises to reduce stress and improve quality of life. There are evidence-based studies supporting the effectiveness of stress management in physical therapy.
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History: Improving athletic performance is a major concern for athletes and has long been researched. Fact: Athletes are constantly looking for new ways to improve their performance, whether through training, nutrition or therapy.
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