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Medical condition/treatment
Exercitium Vibrationis Plattae
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Hole body
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Vibration plate training uses vibrating platforms to stimulate muscles and increase stability. It can be used for various muscular problems and to improve muscle strength. The vibrations promote muscle activation.
Causes/Description:
Vibration plates, full body training, muscle strengthening, rehabilitation
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Physiotherapie, Vibrationsplattentraining, Muskeltraining, Gleichgewichtstraining, Rehabilitation
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Vibration plate training is a method of exercise that involves standing or moving on a vibrating platform. These vibrations stimulate the muscles and are intended to improve muscle strength and stability. This method is often used in rehabilitation, fitness and sports physiotherapy. Vibration plate training can promote blood circulation and reduce muscle tension.
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Vibration plate training uses vibrations to activate muscles and increase bone density. A physical therapist can use this technique to increase muscle strength and aid recovery. There are evidence-based studies supporting the effectiveness of vibration plate training in physical therapy.
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History: Improving muscle strength is a fundamental goal in rehabilitation and fitness and has a long history. Fact: Strong muscles are crucial for freedom of movement and physical performance.
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