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Medical condition/treatment
Puncta dolorosa
disc prolapse
Musculature
disc prolapse
Trigger points are like little knots in your muscles that sometimes get a little stubborn and hurt when you touch them. Imagine you have a little hidden spot in your muscle that, when you find it and press on it, causes a kind of "Ouch!" effect. And the exciting thing is that this pain doesn't always stay in one place, but can sometimes go on a journey and say hello to completely different parts of the body.
These little beasts often arise when we strain our muscles too much, be it through too much exercise, a wrong movement or even when we injure ourselves. Sometimes they also spread when we don't move enough - for example, when we stay in one position for too long (yes, sitting in front of the computer for hours, I'm looking at you!).
Causes/Description:
There are several factors that can contribute to the development of trigger points. These include things like muscle overuse, stress, injuries, poor posture, or even a lack of exercise. Sometimes it's the little things in everyday life, like sitting in one position for too long or doing the same movement over and over again, that can cause such points. But don't worry, with the right methods, such as targeted massage or exercise, you can often effectively deal with these little troublemakers
disc prolapse
Triggerpunkte, Muskelverhärtung, Schmerzausstrahlung, Muskelüberlastung, Stress, Verletzungen, falsche Haltung, Bewegungsmangel, Massage, Bewegungstherapie.
50 min
260 Swiss francs
disc prolapse
Trigger points often occur when muscles are overused, injured, or excessively stressed. Imagine giving it your all in the gym or sitting at your desk all day in a not-so-great posture. Your muscles are like little heroes that try to cope with all the strain. But even superheroes have their limits, right?
If the muscles are constantly under tension or don't get enough time to relax, small, hardened knots can form in certain areas. These nodes are the trigger points that we feel. They're like little alarm bells that say, "Hey, something's wrong here! Give me some attention!"
Our lifestyle can also play a role. Too little exercise, constant stress or even a poor diet can take a toll on our body and promote the development of trigger points. It's like our body is trying to tell us with these little pain signals that we should take better care of ourselves. Pretty clever, right?
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There are some great ways you can take care of those naughty little trigger points! Here are a few tips on how to fight them:
Apply heat: Sometimes it helps to place a warm cloth or hot water bottle on the affected area. The heat can relax muscles and relieve pain.
Gentle exercise: Light stretches or gentle movements can help loosen muscles and promote blood circulation. It doesn't have to be a marathon, a relaxing walk will do too!
Massage: A targeted massage, especially on the trigger points, can work wonders. If you don't want to go to a professional right away, you can carefully do it yourself or ask someone to help you.
Drink enough water: Drinking enough water is super important because it helps keep the muscles supple and transport waste products out of the body.
Take breaks: If you spend a lot of time sitting at a desk or often making the same movements, try to take regular short breaks to stretch and move your body.
Stress management: Since stress can also be a factor that promotes trigger points, see if you can incorporate techniques such as meditation, yoga or simple breathing exercises into your everyday life to relax a little.
And remember, it's all about doing good for your body and giving it a chance to recover. If you are unsure or the pain is severe, it is always a good idea to ask a professional such as a physiotherapist or doctor for advice. They can give you specific tips tailored to your needs.
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The history of trigger points is quite fascinating! It all started in the 1940s with a doctor named Dr. Janet Travell. She was a true pioneer in the field and discovered that much of the pain her patients experienced came from specific points in the muscles. Dr. Travell and her colleague, Dr. David Simons, then together wrote a standard work on trigger points and their treatment, which is still considered a basic reference work today.
Their research showed that these small, sensitive points in the muscles can not only cause local pain, but are also capable of "projecting" pain to completely different areas of the body. This was a real revolution in the way we think about pain and its treatment!
Over the years, science has continued to advance, and today trigger point treatment is an important part of many forms of therapy, from physical therapy to massage. It's really exciting to see how things have developed and it shows how important it is to always be open to new insights.
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